A Dry Drunk, Who Me?

The Dry Drunk can be a problem to themselves and others.

Alcoholics Anonymous informally refers to the alcoholic who has stopped drinking, but who still demonstrates similar alcoholic attitudes and behaviors, as a “dry drunk.”

They say that such an individual has abstinence but not sobriety.

This concept has been adopted by most twelve-step Fellowships such as Narcotics Anonymous, Gamblers Anonymous and Marijuana Anonymous .

It appears on almost all of the Web sites devoted to the different addictions, although characteristics of the dry drunk syndrome differ widely from site to site.

Most often mentioned are:

(1) depression;

(2) anxiety;

(3) irritability, anger;

(4) grandiosity, pomposity, an inflated ego;

(5) an inability to delay gratification, impatience and impulsivity;

(6) self-pity;

(7) being a workaholic, other compulsive behaviors, tunnel vision, a lack of balance;

(8) intolerance, rigidity, being overly judgmental;

(9) nostalgia toward or romanticizing of one’s drinking or drug use;

(10) emotional constriction, lack of spontaneity, failure to enjoy life; and -

(11) generally being restless, irritable and discontent.

See also;9 Recovery DestinationsAlcoholic, Addictive BehaviorsWayne Dyer – Excuses Be gone!

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